Pricing & FAQ’s

Personal Training Rates

Personal Training

$131.00/hour + GST

Doubles Personal Training

$185.00/hour + GST

Youth 10 Pack

$1,050 + GST

5 Pack

 $625 + GST

10 Pack

$1,200 + GST

20 Pack

$2,310 + GST

Monthly Exercise Programming

2 Days/Week

$150/month + GST

3 Days/Week

$175.00/month + GST

5 Days/Week

$225/month + GST

Combo Package

2 Days of Programming/ Week + 4 Personal Training Sessions

$620.00/month + GST

New Client?

Note: This is mandatory/required before booking any personal training, programming , or combos/packages.

Returning Customer?

Frequently Asked Questions

    • Runner Specific: your running shoes you typically run in 

    • Strength training: Gym shoes, loose clothing, water bottle asthmatics bring inhaler

  • One is the Sweatworking Waiver the second waiver you sign is The Firm Athletica’s because we rent their space

  • You can pay for your session immediately after if you are paying via cash or debit. You will need to put a credit card number on file before your booking because of our late cancellation policy, however you do not have to pay with that credit card for your session.

  • Some muscle soreness can be expected if you are starting exercise. Your body may not be used to the work it has just done. This feeling won’t last forever! Go for a walk, jog, bike ride or swim and you should feel better in a few days

  • You have to create an account on acuity to see your upcoming sessions. If you don’t have an account and your coach has booked your sessions you will only receive a text and email upon scheduling and prior to your session.

  • YES!* with some flexibility. If you buy a 10 pack, you are able to book up to 10 weeks in advance. This allows you to book a ‘recurring’ session using your coupon code associated with your 10-pack.

  • YES! We have a 24 hour policy, however outside of that time frame you can cancel sessions and reschedule as you need.

  • Yes. Follow the steps HERE.

  • On Acuity App.

  • 5 pack - 2 months, 10 pack - 3 months, 20 pack 6 months.

  • Yes, we can combine your programming and training package. Contact us for details or visit our services page.

  • Yes, there are 5 parking spots in front of the Firm Athletica as well as paid and free parking on the surrounding streets.

  • Yes inside we have bike racks, there are also bike racks on 7th Avenue.

  • YES! We have individual gender neutral bathrooms with showers, shampoo, conditioner, soap and towels.

  • We have cubbies but we are not responsible for lost, damaged or stolen property.

  • According to the CSEP guidelines, adults are recommended to do a minimum of 2-3 sessions per week of resistance training to maintain general health. However, every bit counts, so start off with one session and increase gradually.

  • According to the CSEP guidelines, adults are recommended to perform a minimum 150 minutes of moderate physical activity per week or 75 minutes of vigorous aerobic activity. However, every bit counts, so start off with 10 minutes and increase your aerobic activity gradually. The key is to move as often as you can.

  • A personal training session is 50 mins.

  • First book a free virtual consultation with your coach, in this 20 minute call, you will get to know each other, discuss your goals, current health, physical activity history, injury history and decide on what kind of training is best for you. Then you can book your first training session, this can be a one off session or a 5/10 pack.