Discover your power & strength, learn to lift with us!

Learn to Lift

A Beginner-Friendly Intro to Strength Training

Ready to unlock your inner strength and confidence?

Our 4-week Learn to Lift course is designed to introduce you to the fundamentals of strength training in a fun, supportive, comfort zone-friendly environment. 

Whether you’re new to weightlifting or want to refresh your strength training regimen, we’ll equip you with the know-how and confidence required to lift weights safely and effectively.

Learn to Lift 2025

  • January 2025

    Saturdays 9:00AM

    January 18th & 21st, February 1st & 8th

    The Firm Athletica: 1665 West 7th, Vancouver

    Register Now

  • March 2025

    More Details Coming Soon…

    RSVP

  • April 2025

    More Details Coming Soon…

    RSVP

Why Choose Sweatworking Collective’s Learn to Lift

Learn and connect with like-minded women/womxn, creating strong, lasting friendships.

Supportive
Community

Affordable
Rate

Our course provides a budget-friendly introduction to the experience and benefits of weightlifting training.

Personalized
Attention

Our experienced trainer will provide the guidance and support you need to learn weightlifting.

Pathway to
Further Fitness

After the course, we can transition you into our a la carte exercise programming or personal training.

Ready to Get Started?

Find out when our next run of Learn to Lift begins below.

Sweat Talk

  • Great holistic coaching! Sarah is so passionate with everything that she does and has helped to create a personalised training programme for me for all the way across the world that suits my crazy schedules.

    Courtney B

  • I took part in the Learn to Lift program with Sarah where I learned the fundamentals of strength training. Sarah is a great instructor. She is motivating, positive and listens well to individual needs. Plus, she's bright and funny. I felt comfortable in this class, even with my minimal experience and strength.

    Julie A

  • Honestly couldn’t have asked for a better coach and friend!! I’m really really enjoying these workouts and finally feel like I’ve found my “gym” routine that I love!!!

    Kim B

  • Sarah is an incredible teacher. She clearly has so much technical training and expertise, and she communicates this with humour and empathy so that the prospect of lifting weights seems totally relevant and achievable regardless of one's age, gender, or physical condition.

    Richa D

  • I went to my first sweatworking with a friend and got hooked! I’ve now been to every one since and have met some amazing people, and felt like a total badass at activities like boxing that I NEVER would have had the nerve to try by myself!! Perhaps most importantly for me - I gained the confidence.

    Lisa H

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