1 - 1 & small group fitness training for women/womxn of Vancouver, BC

Personal Training

1-1 Personal Training

Tailored to your schedule, comfort and experience levels, you’ll receive tailored workouts, expert guidance and a sense of community support throughout your fitness journey.

Small Group Training

Our small group training sessions offer a unique opportunity to exercise with up to 8 people and a fitness expert. This is a great way to enjoy the camaraderie of buddy workouts while also receiving personalized attention and motivation.

Teen Training

Empowering young adults and athletes, our Teens Training program is guaranteed to help teenagers see and reach their full potential.

Together, we’ll focus on developing strength, endurance, flexibility, confidence plus any sport-specific skills desired - all with emphasis on proper technique, injury prevention, nutrition, rest and recovery.

Sweat Talk

  • Great holistic coaching! Sarah is so passionate with everything that she does and has helped to create a personalised training programme for me for all the way across the world that suits my crazy schedules.

    Courtney B

  • I took part in the Learn to Lift program with Sarah where I learned the fundamentals of strength training. Sarah is a great instructor. She is motivating, positive and listens well to individual needs. Plus, she's bright and funny. I felt comfortable in this class, even with my minimal experience and strength.

    Julie A

  • Honestly couldn’t have asked for a better coach and friend!! I’m really really enjoying these workouts and finally feel like I’ve found my “gym” routine that I love!!!

    Kim B

  • Sarah is an incredible teacher. She clearly has so much technical training and expertise, and she communicates this with humour and empathy so that the prospect of lifting weights seems totally relevant and achievable regardless of one's age, gender, or physical condition.

    Richa D

  • I went to my first sweatworking with a friend and got hooked! I’ve now been to every one since and have met some amazing people, and felt like a total badass at activities like boxing that I NEVER would have had the nerve to try by myself!! Perhaps most importantly for me - I gained the confidence.

    Lisa H

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