Nutrition Coaching

Fuel Your Body,
Empower Your Lifestyle

Looking to learn or improve your nutrition for a better daily life or fitness journey?

Our Nutrition Coaching is tailored to help you achieve personal goals, reach health milestones and get you feeling (and living) your best.

What Comes With Our Women’s/Womxn’s
Nutrition Coaching Program

 Personalized Nutrition Plan

This adjustable plan will align with your dietary preferences, goals and lifestyle

Meal Planning Support

Get expert guidance on meal planning and ingredient selection, keeping you and your taste buds happy.

Healthy
Eating Tips

Learn practical tips for incorporating nutritious, flavourful food choices into your daily routine.

Ongoing
Support

Receive ongoing communication from your nutrition coach to help you stay on track, motivated and enjoying food.

Ready to Get Started?

Sweat Talk

  • Great holistic coaching! Sarah is so passionate with everything that she does and has helped to create a personalised training programme for me for all the way across the world that suits my crazy schedules.

    Courtney B

  • I took part in the Learn to Lift program with Sarah where I learned the fundamentals of strength training. Sarah is a great instructor. She is motivating, positive and listens well to individual needs. Plus, she's bright and funny. I felt comfortable in this class, even with my minimal experience and strength.

    Julie A

  • Honestly couldn’t have asked for a better coach and friend!! I’m really really enjoying these workouts and finally feel like I’ve found my “gym” routine that I love!!!

    Kim B

  • Sarah is an incredible teacher. She clearly has so much technical training and expertise, and she communicates this with humour and empathy so that the prospect of lifting weights seems totally relevant and achievable regardless of one's age, gender, or physical condition.

    Richa D

  • I went to my first sweatworking with a friend and got hooked! I’ve now been to every one since and have met some amazing people, and felt like a total badass at activities like boxing that I NEVER would have had the nerve to try by myself!! Perhaps most importantly for me - I gained the confidence.

    Lisa H

Addition Programs & Subscriptions